Made with ultra-soft silicone, the Let's Flow Menstrual Cup – Regular by VUSH offers up to eight hours of wear, meaning no more unnecessary changing with this reusable solution.

Ideal for those with light to medium flows or who haven't given birth vaginally, the regular size is a perfect introduction to sustainable sanitary products. The period cup sits comfortably in the vaginal canal, diminishing the risk of leaks to give you a sense of security as you get on with your day.

Vegan.

To insert:

• Clean or sanitise the cup as instructed.
• Wash your hands in warm water with mild or unscented soap.
• Sit on the toilet or in the shower; wherever you can comfortably squat.
• Fold the cup to make it easier to insert.
• Being in a squatting position will help align the vaginal canal so the cup is inserted at the correct angle.
• Hold the folded cup in your dominant hand, using your free hand to separate your labia.
• Relax your vaginal muscles and slide the cup, rim-first into your vagina towards your tailbone (the cup will open as it goes in).
• The stem should be within a 1/2 inch of the vaginal opening.

To remove:

• Wash your hands in warm water with mild or unscented soap.
• Sit on the toilet or in the shower; wherever you can comfortably squat.
• Find the stem with your thumb and index finger, and pinch the ribbed area above the stem to break the seal.
• Make sure the seal is broken before pulling to prevent suction.
• Slowly slide the cup out so as not to spill the contents.
• If you have trouble finding it, push like you are having a bowel movement, while feeling for the stem with your thumb and index finger.